5 Essentials for Staying Healthy This Fall
Why choose ASEA? Scam products pretending to offer the same benefits as our physician-approved formula tend to focus more on gimmicks and trends, leaving the real you malnourished and fading.
ASEA redox water is clinically proven to provide everything your skin needs to replenish itself from the inside out, no matter what season it is. In this piece, wellness expert Brooke Alpert shares her top five tips for youthful skin as the weather changes this autumn. We invite you to check them out as you indulge in our best for better health this fall.
1. Nourish Your Gut
Over 70% of your immune system is located right in your gut. Keep it healthy by eating high-fiber fruits and vegetables and ingesting fermented foods like sauerkraut, kimchi, and kombucha.
Supplement daily with a probiotic to provide your gut with healthy bacteria to keep your immune system ready for battle. ASEA VIA Biome is expertly formulated with 16 probiotic strains and prebiotics, which are vital precursors to nourishing the microbiome.
2. Make Sleep a Priority
Sleep and your immune system have a direct relationship. Sleep deprivation suppresses your immune system.
Aim for eight hours every night, and set yourself up for a successful night’s sleep by limiting your screen time before bed, keeping the room below 70 degrees, and using essential oils like lavender to help set the stage. Magnesium is a great sleep support mineral; take it an hour before bedtime.
3. Don’t Forget to Stay Hydrated
Staying sufficiently hydrated helps your body eliminate waste and toxins, thereby supporting your immune system functions. Dehydration can often be mistaken for hunger, and that’s where poor food choices come in. Sip water, caffeine-free tea, or seltzer to give your body what it needs.
4. Get Moving
Regardless of the weather, getting your body moving is still important. Whether it’s going to the gym, out for a walk, or even apple picking, movement and exercise help to reduce your chances of getting a cold, flu, or other illness. And if our most popular ASEA reviews are anything to heed, drinking a daily serving of ASEA redox water will most certainly help you keep things moving.
5. Supplement Wisely
Eating a broad and colorful variety of foods is one way to meet almost all your vitamin needs, but some nutrients are still hard to get. ASEA VIA Source is a whole food and micronutrient complex. That is, the nutrients in this supplement come from whole foods, not from chemical compounds that mimic the nutrients in food.
That’s why I always recommend a daily probiotic, a vitamin D supplement, and ASEA Redox Cell Signaling Supplement to reduce oxidative stress and boost antioxidant capabilities — all necessary to support your immune system.
Professional ASEA Reviews: Experts Can’t Get Enough
These five tips are pretty simple when you break them down, and they can have a significant impact on your health, regardless of the season. ASEA redox water and ASEA Via are both convenient and comprehensive wellness supplements, formulated for health all year long. Try our entire family of products and feel the difference for yourself.
