ASEA Reviews 11 Tips to Naturally Boost Your Energy

It’s so easy to be exhausted these days. That’s why you can find an almost endless supply of vitamins, smoothies, herbs, and supplements promising to boost your energy. But what about natural ways to feel more energized?

Check out these 11 helpful ways to boost your energy from the inside out:

1. Reduce Stress

Stress eats up huge amounts of energy. Ways to diffuse stress include talking with loved ones, meditation, therapy, breathwork, and engaging in fun activities. Self-care matters, even on a cellular level.

2. Stop Overworking

Overwork is a leading cause of fatigue. This includes family, social, and professional obligations. Write out your to-do list every day and take a good look at your priorities. With a critical eye, remove or reschedule those less important tasks.

3. Sleep More

Stress hormones melt away when you get a good night’s sleep. Develop a routine of going to bed and waking up at roughly the same time every day. Dim the lights, turn off electronics an hour before bed, and use white noise machines or earplugs to reduce the risk of waking up unexpectedly.

4. Eat a Healthy Diet

Choose whole fruits and vegetables rather than processed foods to avoid lags in energy. Those sugar crashes are real! Find a way to include green tea, whole grains, nuts, and healthy oils like olive oil to give yourself a natural boost when you need it most.

5. Drink More Water

Staying hydrated helps you stay energized. Consider flavoring it with slices of lemons or limes if that makes it more appealing. Eat more foods high in water content, such as watermelons and cucumbers. When you leave the house, bring a full water bottle with you so you’ll be less likely to drink sugary liquids (or simply not drink enough water) while on the go.

6. Reduce Caffeine Intake

A morning cup of coffee increases alertness, but be careful as the day goes on. Try opting for only caffeine-free drinks after two o’clock in the afternoon. Large amounts of caffeine throughout the day also lead to insomnia.

7. Exercise

Here are some fun, energy-boosting exercises from ASEA Reviews:

• Long walks at sunrise, midday, or sunset
• Yoga
• Tai Chi
• Running with friends at different paces and distances
• Joining a gym and taking exercise classes
• Riding a bicycle
• Swimming

8. Quit Smoking

Smoking (and vaping) is harmful in many ways — including how it prevents many from getting a good night’s sleep. Nicotine, the active ingredient in tobacco, acts as a stimulant by increasing your heart rate, blood pressure, and brain-wave activity.

9. Drink Less Alcohol

Avoid any kind of morning, mid-day, or early evening drinking. Alcohol’s sedative effect is strong, and will promote sleeping before your body is truly ready for it. Then you’ll be up in the middle of the night when you should be asleep.

10. Enhancing Cell Communication

Redox signaling molecules support crucial immune system function and energy boosts that come from cell renewal. Your body’s ability to use redox molecules becomes less effective as you age. To keep your cells communicating, it can be helpful to use a natural supplement that activates antioxidants stored in your body.

ASEA Redox Cell Signaling Supplement contains active redox signaling molecules to help protect, rejuvenate, and restore cells. Through a groundbreaking and patented process, these molecules work at the cellular level to signal the activation of genetic pathways and keep your cells talking.

11. Prioritize Self-Care

Make time to pamper yourself and recharge those batteries. ASEA Reviews recommends the above activities as well as quiet time, book reading, and quality skin care. This can include the RENUAdvanced Skin Care System and the RENU28 Revitalizing Redox Gel which is part of a healthy, energy-boosting, self-care routine.