ASEA Reviews 4 Healthy Routines to Make Time Changes Easier for Kids
Time changes are challenging for all of us, especially for children. Establishing good habits and reliable routines ahead of time is vital. Do your kids find it difficult to switch from daylight savings? Experienced parents weighed in and said these healthy routines work!
Check out ASEA Reviews and the four ways to help your kids get the most out of their day, no matter the time.
1. Sleep
Pediatricians recommend 9–12 hours of uninterrupted sleep for elementary-aged kids. Teenagers need between 8 to 10 hours. Otherwise, they may have difficulty focusing, problem-solving, and learning during the day.
Consistent bedtime routines, such as bathing, powering down laptops and phones, and creating a rule to have lights out simultaneously each night also help kids sleep. Even on weekends, kids benefit from going to sleep and waking up at the same time.
2. Hydrate
Children require more water than adults. To keep children between 1–3 well hydrated, make sure they drink around four cups of water each day. As they grow, their needs increase. Children 4–8 years old require approximately 5 cups, and older children need 7–8 cups of water every day.
Avoid sugary drinks and add lemon, lime, or orange slices to water for added flavor.
3. Eat a Healthy Diet
Healthy bodies depend on healthy foods. Avoid refined, sugary, salty, or processed foods and focus on whole fruits and vegetables so growing kids can better adjust to changing schedules throughout the year.
Begin with breakfast. Healthy examples include whole-grain cereals, boiled eggs, fruit smoothies, or whole-wheat toast with peanut butter. It sets an excellent tone for the rest of the day.
For parental nutrition, look into the science and medicine behind supplements that lead to cell recovery and repair so you can better keep up with your kids (or grandkids)!
4. Manage Stress
Children, from kindergarten through high school, experience different levels of stress. They worry about grades, friends, clothes, rules, and more. Establishing healthy routines helps kids better manage this stress. This includes:
- A consistent wake-up time
- A reliable morning routine that includes breakfast
- Time set aside after school for homework
- Dinner time together as a family
- Outdoor play or activities
- Prep time before bed getting everything set up for the morning so there’s less of a rush
- A consistent bedtime
Soak in warm baths with Epsom salts to reduce stress and feel improved moods afterward. Use RENU28 from ASEA to pamper yourself and your kids regularly.
Taking your kids outside to play is a great way to manage stress. Be sure to wear hats, use sunblock, and foster an advanced skincare regimen. It balances skin hydration and adds a layer of protection from environmental stressors.
ASEA Reviews for Parents
You might find you need an energy boost during time changes, too. Try a daily portion of ASEA Redox Cell Signaling Supplement. Redoxing means a reduction-oxidation reaction that provides energy and supports your body’s metabolic functions.
Contact your pediatrician or nutritionist for more specific advice tailored to your children and their individual needs. They provide needed guidance, especially around time changes and other schedule interruptions.
