ASEA Reviews 6 Tips for Improving Posture
Standing and sitting up straight is fantastic, but there’s a lot more to good posture than that. Maintaining your body’s position correctly while moving or keeping still is vital to good health. Improving posture also helps prevent problems by reducing pain and the risk of serious injuries.
Posture is how you hold your body. The secret to good posture lies in how you position your spine. Remember to keep your head level above your shoulders with the top of your shoulders over your hips. This maintains your natural curves without increasing them.
Learn helpful tips on good postures with the latest ASEA reviews.
1. Stay Active
Staying active and fit improves posture in general. Specific exercises help more than others. Consider programs that promote body awareness, such as tai chi and yoga.
Core-strengthening exercises also help improve posture. Find routines or classes focusing on the muscles around your pelvis, stomach, and back.
2. Get Up From Your Desk — Often
Like most people, you probably spend much time at a desk for work or school. Give yourself a break. Take brief walks in your building or around your campus or neighborhood a few times daily.
Also, periodically stretch your muscles gently to relieve any tension.
3. Be Mindful
Pay attention to your posture throughout the day. Schedule periodic alerts on your phone to remind yourself during long work sessions, while playing video games, washing dishes, or reading a book.
Are your feet touching the floor or a footrest? What about your shoulders? Are they relaxed or rounded? Check your elbows. They should be bent between 90–120 degrees and kept close to your body.
4. Maintain a Healthy Weight
Your pelvis, abdominal muscles, and spine will experience problems if you’re overweight. This, in turn, leads to lower back pain and contributes to poor posture.
5. Check Out Your Work/School Space
Regularly alter the way you sit at your desk or table. Keep surfaces at a comfortable height, and don’t cross your legs while seated. Your feet belong on the floor with your ankles in front of your knees.
If your desk can be adjusted for a standing position, it’s even better.
6. Stand Up Straight
Parents and teachers are correct when they tell you to stand up straight. Shoulders back, stomach in, and chest out, too. Keeping your head level and feet shoulder-width apart is always best.
Remember — Self-Care Counts!
Good posture counts whether you’re behind the desk at work, in the kitchen making dinner, or at the sink in your bathroom. If you’re using RENUAdvanced Skin Care System, RENU28 Revitalizing Redox Gel with the power of redox signaling molecules, or ASEA Redox Cell Signaling Supplement for a reduction-oxidation reaction, don’t forget body awareness.
Smoother skin is great, but only with excellent posture to go with it. Keep your stance neutral, your stomach engaged, and relax your shoulders. Stay mindful and check in regularly to remind yourself not to slouch. Don’t forget to explore ASEA reviews for other important and helpful lifestyle tips that help the whole of you — from head to toe.
