Embrace the Sun Safely–Tips for Healthy Skin

Summer is synonymous with outdoor adventures, beach days, and basking in the sun. Help maintain and rejuvenate your skin’s appearance, especially after a day in the sun, with ASEA RENU28 Revitalizing Redox Gel — designed to keep your skin healthy and glowing all summer!

Then, check out some other tips and suggestions from ASEA reviews for healthy skin all year round.

The importance of sun protection

Before diving into RenuAdvanced or our other products and their amazing benefits, it’s helpful to understand why sun protection is critical. The sun emits ultraviolet (UV) radiation that can penetrate the skin and cause damage at the cellular level.

This radiation exposure can result in:

• Sunburn: Painful, red, and inflamed skin
• Premature aging: Wrinkles, fine lines, and age spots due to UV-induced damage
• Hyperpigmentation: Uneven skin tone and dark spots
• Skin cancer: Prolonged UV exposure increases the risk of skin cancers, including melanoma
• Eye issues: Including corneal sunburn, cataracts, macular degeneration, and ocular growths

Too much sun exposure can also contribute to a weakened immune system.

Invisible UV radiation is part of sunlight and can affect you even on cloudy days. Sunlight can also reflect off surfaces like water, sand, cement, and snow. In many parts of the world, the danger is strongest between 10am and 4pm during daylight savings time (9am and 3pm during standard time).

Check the UV index to see how strong the rays are before you head out each day, and take measures to protect your skin if the index is 3 or higher. How do you do that? Here are some tips for before and after sun exposure to help reduce skin damage caused by the sun.

Pre-sun care tips

1. Apply sunscreen: Choose a broad-spectrum sunscreen with at least SPF 30. Apply it generously to all exposed skin 15–30 minutes before going outside. Reapply every two hours, or more often if swimming or sweating.
2. Don’t forget your lips: The mouth area is just as susceptible to sun damage as the rest of your skin. Apply a lip balm with SPF regularly. Similar to sunscreen, reapply after swimming or sweating.
3. Wear protective clothing: Long-sleeved shirts, pants, wide-brimmed hats that extend at least three inches all the way around, and sunglasses that can shield your skin and eyes from UV rays.
4. Consider a self-tanner: If you want a safe way to get that sun-kissed glow, try a self-tanner instead of baking in the sun all day. Apply this popular cosmetic product to your skin to create the appearance of a tan. Always read the instructions carefully before applying, and choose a waterproof product with an SPF of at least 15.
5. Seek shade: Limit your sun exposure, especially between 10am and 4pm, when UV radiation is strongest.
6. Hydrate: Drink plenty of water to keep your skin hydrated from within. Dehydrated skin is more susceptible to damage.
7. Get educated: Know the signs of sunburn so that you can act as soon as possible rather than waiting until it’s too late. If you experience redness, pain, swelling, and blistering, it is time to get out of the sun. Apply cool compresses to the affected area as soon as possible and call your doctor or dermatologist for treatment. Be especially careful around the water, as your risk will be higher.

Post-sun care tips

After a day in the sun, your skin may feel dry, tight, or slightly irritated. Here’s where RENU28 Gel can make a significant difference:

1. Cool down: Take a cool shower to lower your skin’s temperature and wash away sweat, sunscreen, salt water, or chlorine.
2. Moisturize: Apply a gentle, hydrating lotion or aloe vera gel to replenish lost moisture.
3. Soothe with RENU28 Gel: Incorporate RENU28 Gel into your skincare routine to help soothe and rejuvenate your skin.

The upside of sun exposure

Getting some sunlight isn’t all bad. Taking a walk outside and soaking up some vitamin D for about 15–20 minutes has a host of benefits.

Better mood

Sunlight is a mood booster. You’ll feel all those happy chemicals swimming around because the sun increases serotonin levels. This boost can also reduce stress levels.

Improved sleep

Sunlight has been known to regulate our circadian rhythm, triggering our bodies to produce more melatonin, the sleep hormone. This production helps us fall asleep faster and enjoy a longer, deeper sleep.

Stronger bones

When your body produces vitamin D, which it then uses to produce calcium, this results in stronger bones. Unfortunately, people who don’t get enough vitamin D are more likely to experience bone density loss and breaks.

A more effective immune system

A healthy immune system requires vitamin D. This essential nutrient helps lower the risk of certain types of cancer, infection, and illness.

Lower blood pressure

As your skin absorbs sunshine, your body releases nitric acid. This process can help lower your blood pressure and reduce your risk of stroke and cardiac disease.

The benefits of RENU28 Gel

RENU28 Gel is formulated with our patent-based redox cell signaling technology, which supports the body’s natural renewal processes. ASEA reviews demonstrate how it can help your skin after sun exposure:

• Reduces redness and inflammation: The gel helps calm and soothe the skin, reducing the appearance of redness and irritation caused by sun exposure.
• Hydrates and revitalizes: RENU28 Gel deeply hydrates the skin, restoring its natural balance and reducing dryness.
• Promotes skin renewal: The unique formula aids in the skin’s natural renewal process, helping to maintain a youthful appearance by reducing the visibility of fine lines and wrinkles.
• Non-greasy formula: Unlike some after-sun products, RENU28 Gel is lightweight and non-greasy, making it perfect for all-body, everyday use.

How to use RENU28 Gel

For optimal results, apply RENU28 Gel to clean, dry skin. Gently massage a generous amount onto areas affected by sun exposure. Use this all-body powerhouse gel twice daily or as needed to maintain hydrated, healthy-looking skin that looks and feels nourished.

Additional tips for healthy skin

• Avoid overexposure: Even with protection, limit your time in direct sunlight to prevent damage.
• Eat a skin-healthy diet: Foods rich in antioxidants, like fruits and vegetables, can help protect your skin from the inside out.
• Regular skin checks: Monitor your skin for any changes or new growths and consult a dermatologist annually for a professional skin examination.

Embrace the sun safely

Embracing the sun safely involves a combination of proactive protection and effective aftercare. By following these tips and incorporating RENU28 Gel into your skincare routine, you can enjoy the benefits of outdoor activities while maintaining healthy, radiant skin. Remember, a little care goes a long way in preserving your skin’s youthful glow and overall health.

Keep your skin healthy by adding ASEA products to your routine. Check out the latest ASEA reviews to learn what will benefit your skin type.