Immune Health Basics to Strengthen Your Immune System

Do you frequently catch colds? Are you ill more often than your friends and family? You may need to take steps to strengthen your immune system.

Our immune systems are our body’s first line of defense against illness, infection, and disease. But sometimes, the system fails us or doesn’t work as well as it should. So today, we’ll take a closer look at immune health basics and the steps you can take to engage in a healthier lifestyle and support your immune system.

How Your Immune System Works

Our immune system is an intricate network of cells, organs, vessels, and tissues defending our bodies from invaders. These invaders, or antigens, can include bacteria, fungi, parasites, or viruses — anything with the potential to make us sick.

Healthy immune systems recognize an antigen and create antibodies targeting them specifically. Antibodies usually stick around, even after fighting off illness, in case our body ever needs to fight the same antigen again.

How to Have a Good Immune System: 6 Areas of Focus

Most of us wonder how to have good immune health, especially after overcoming an illness. Unfortunately, no miracle solution will ensure you’ll never get sick again. Still, you can take steps to live a healthier lifestyle and support and strengthen your immune system.

1. Maintain a Healthy Diet

Let’s start with immune health basics. Did you know that a healthy immune system and diet go hand-in-hand? Make healthy food choices and get plenty of whole grains, lean protein, healthy fats, and vegetables. These foods help your body get the nutrients it needs to overcome infection and maintain your immune system.

Vitamins play a crucial role in our overall health and wellness. For example, if you have a vitamin D deficiency, you may experience systems like muscle weakness, fatigue, or depression. Nutrients that commonly impact your immune system include:

• Vitamin B6 in foods like green vegetables, potatoes, chicken, tuna, and salmon.
• Vitamin C in foods like tomatoes, spinach, broccoli, and fruits with citrus like strawberries and oranges.
• Vitamin E in foods like spinach, peanut butter, nuts, and seeds.

2. Exercise Regularly

Regular exercise improves overall health, builds muscle, and improves circulation. Healthy circulation is an integral part of your health. It makes it easier for antibodies and other molecules to travel through your body.

3. Minimize Stress

Chronic stress impacts your mental and physical health. When your body experiences stress, it creates a response to help you handle stressful situations more effectively. One way a stress response does that is by producing the hormone cortisol.

Cortisol isn’t a harmful hormone, though. It helps your body control blood pressure, increase metabolism, reduce inflammation, and handle fight-or-flight situations. Too much cortisol can suppress your immune system and reduce your odds of fighting off illnesses and infections.

4. Get Enough Sleep

Did you know your immune system creates molecules that help fight infection while asleep? Not getting enough quality sleep puts you at a higher risk of many chronic illnesses. Lack of sleep can weaken your immune system, reducing your chance of fighting off infection.

5. Stay Up-To-Date on Recommended Vaccinations

Remember when we said antibodies generally stay in your body after fighting off an antigen? That’s how vaccines work.

Vaccines introduce your body to a specific antigen in a way that won’t make you sick. Your body will then create antibodies to fight off that antigen and, in some cases, become immune to a particular antigen.

6. Make Healthy Lifestyle Choices

A healthy lifestyle supports your immune system and general health. You can strengthen your immune system by making healthier choices. Here are some ways:

• Don’t smoke
• Get regular exercise
• Only drink alcohol in moderation
• Maintain a healthy weight
• Wash your hands frequently and thoroughly
• Cook meats thoroughly
• Eat a diet high in vegetables and fruits

ASEA: The Pathway to Long-Term Wellness

Now that you’ve got a handle on immune health basics, you can support your immune system by choosing ASEA REDOX Cell Signaling Supplement. This breakthrough product activates genetic pathways for long-term wellness and immune system support. It’s been shown to affect genes that help maintain healthy inflammatory responses, cardiovascular health, the production of digestive enzymes, and hormone balance.

Also, consider our ASEA VIA products for proper nutrition and long-term health. Try ASEA products today and begin your long-term wellness journey!