Runner to Runner: 10 Tips for Beginners by ASEA Reviews

New runners need expert advice to avoid making rookie mistakes over and over again. If you’re about to embark on a brand new running lifestyle, we have suggestions from experienced runners to help you literally put your best foot forward.

Check out ASEA Reviews and the 10 ways to stay fit and get the most out of this wonderful way of life:

1. Get Quality Rest

Most people need between 6–9 hours of sleep every night. If you’re running several times a week, you may need more. Adjust your schedule to recharge your batteries with regular, uninterrupted sleep each night.

Also, plan for rest days between intense training. This gives your muscles a chance to heal, and lowers your risk of overuse and injury.

2. Find a Local Running Group

Running groups offer support, advice, encouragement, and accountability. They also provide valuable company during longer runs. Running groups are full of experienced runners who know about pacing, form, and ways to stretch before and after runs. Find or start one today!

3. Take Your Time

Most running injuries happen when new runners try to do too much too soon. Start slow and take your time. Ease into this new exercise regimen.

Focus on proper running form and feeling good afterward rather than pace or miles. Speed and distance will come — and you will feel better if you’re properly conditioned.

4. Stay Hydrated

Drink when you feel thirsty before, during, and after runs. If there are no water fountains, bring a water bottle, especially when it’s hot out. Sometimes you might need more than water.

To boost cardio health after a tough run, try your daily portion of ASEA Redox Cell Signaling Supplement. Redoxing is short for reduction-oxidation reaction, a significant electron-transfer reaction that supports your body’s energy-providing metabolic functions.

5. Log Your Training

Keep a training log to track your miles and pace. Do this with an app, a spreadsheet, or informally with a notebook.

Logs track the miles you’re running and your pace along with split times, elevation, when you need to change your running shoes (usually after 250 miles), and other helpful information.

6. Cross-Train

On days when you don’t run, cross-train to build muscles in other areas of your body. This helps prevent injuries and increase endurance. Effective cross-training exercising includes swimming, cycling, yoga, and pilates.

7. Be Reasonable

Set sensible daily, weekly, and monthly goals. As you train and grow more experienced as a runner, allow yourself room to grow. Adjust goals based on what your body is telling you. Paying attention to signals and adjusting as you go allows you to enjoy this sport well into old age.

8. Fuel Yourself Properly

Choose food, hydration, supplements, and other products that contribute to your success. Ignore the latest fads and find solutions that stand the test of time instead. Whole foods, water, and diets low in salt and sugar are a step in the right direction.

Pay attention to the science and medicine behind supplements that encourage cell recovery and repair. This helps you run longer and feel better.

9. Protect Your Skin

Running outside can leave your skin exposed to the elements. If you’re running to stay fit and healthy, that includes your whole body. When you can, run before the sun comes out or before it gets too hot.

Wear a hat, sunblock, and sunglasses. Lastly, create an advanced skincare regimen that maintains balanced skin hydration and protects your skin from environmental stressors.

10. Take Care of Your Muscles

Keep ice packs handy for inevitable aches and pains. Soak in warm baths with Epsom salts to pamper yourself and feel rejuvenated afterward. Use RENU28 from ASEA to soothe your muscles after running.

ASEA Reviews for Runners

For more serious questions, call a local running coach or physical therapist. Then get out there for a safe, healthy run!