Stay Healthy for the Holidays

While we all look forward to the holidays, we dread preparing for a season of possible illness. Our bodies defend us against disease, but most of us fall victim to seasonal bouts of sickness regardless of preventive measures. The body needs help filling in the gaps.

Boosting our immune system in advance and preparing our bodies for harsher weather can help protect our families from the pitfalls of seasonal illness. Balancing your immune system can be tricky. Researchers are still trying to understand how our body’s vast network works together to keep us healthy and thriving.

We know that diet, exercise, age, stress, and other factors help avoid sickness and that a generally healthy lifestyle is an excellent way to stay ahead of illness in the winter months. There are a few other ways to help you avoid illness this winter.

ASEA Reviews Holiday Health

According to the CDC, there’s a lot we can do to maintain good health all year long. Countless hours indoors, dry air, and other factors may wreak havoc on your health and beauty, but there’s so much you can do to keep yourself in high spirits through the New Year.

Some of our favorite tips include the following:

• Dress appropriately for the season, enabling you to help protect your body from both hypothermia and the ensuing sickness that may result.
• Be wary of holiday drinking and driving, even for short rides with loved ones (it’s never worth risking your life and theirs.
• Stay hydrated and moisturized, as cold winter air can be dehydrating and challenging to manage. This includes balming your lips, of course!
• Stay up-to-date with flu shots or vaccinations for which you’re due. These preventative measures can help prevent a nasty bout over the holidays.

Aside from these tips for a happy holiday season, we encourage you to remember a few more healthy habits. These practices are perfect for staying healthy this winter — they’re also relevant the rest of the year.

Exercise Regularly

Stay active through the winter with indoor aerobic and strength training routines. If you’re a member of a local gym, you’ll have plenty of options for indoor cardio and group classes. Even a 30-minute walk each day will improve your health. Use ASEA Cell Performance to support an active lifestyle through antioxidant activity, healthy inflammatory response, and healthy cell division.

Eat Lots of Fruits and Vegetables

Maintain your healthy diet, even if seasonal produce isn’t available in abundance wherever you happen to live. It’s always best to stick to whole foods, homemade meals, and nutrient-dense selections devoid of trans fats, preservatives, and other harmful additives.

While there’s no substitute for wholesome, naturally-derived meals, we know that convenience and time are always important factors influencing your daily routine. Use ASEA Cell Performance to fill the gaps in nutrition, support cellular health, and work with your chemical makeup.

Get More Sleep

Children ages 6 to 9 need 9 to 11 hours of sleep per night. Teenagers ages 14 to 18 need slightly less, about 8 to 10 hours. Adults need anywhere from 7 to 9 hours of sleep per night.

Wash Your Hands Often

Be sure to wash your hands often, especially after eating, cooking, using the restroom, or returning home from a day out on the town. Wash your hands thoroughly, using soap, and for at least 30 seconds under hot running water.

Focus on Your Gut Health

For most people, this requires a probiotic. Yogurt, fermented foods like sauerkraut, beverages like kombucha, and more exotic fare like natto all include vital probiotics that can help keep things moving, no matter the time of year.

What can you do if none of these products are available at your grocery store? You can turn to ASEA products. ASEA Cell Performance soothes the digestive system, aids mental well-being and lipid levels, and supports a healthy metabolism.

ASEA Reviews You Can Count On

Have you read the ASEA reviews? ASEA Cell Performance can help support your long-term health over the coming months. While even the most deliberate food choices can make a difference in your health, ASEA Cell Performance and ASEA VIA helps fill nutritional gaps. ASEA Redox cell signaling supplement is another excellent way to improve your immune system health.

The ASEA supplement system is the pathway to complete, long-term wellness through a whole-food micronutrient complex, a full-spectrum probiotic, and a vitality formula to support an active lifestyle. Try ASEA products and see how you can make a big difference in avoiding illness this winter.